Homeostasis: Holistic Health; Yoga, Tai Chi, Acupuncture

Homeostasis: Holistic Health; Yoga, Tai Chi, Acupuncture with Host Rick Hopton

Guest: Adash, on Yoga for stress relief

Guest: Nancy Friday Brooks on Aerobics

Guest: Peggy Myers on Tai Chi

Excerpt from Bear Bryant, ‘Bits and Pieces’

Clip highlighting Endorphins in exercise

Stress Test:

#1- I smoke less than a half a pack of cigarettes a day.

#2 I drink fewer than 5 alcoholic drinks per week.

#3 I am the appropriate weight for my height.

#4 I make an income adequate to meet my basic expenses.

#5 I regularly attend religious services.